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Mental Health and Wellbeing

Return to School March 8th 2021

https://youtu.be/FCs6nrJl8FY

World Mental Health week was this February 2021. We all thought about ways to keep ourselves feeling good and mentally healthy. As Catholics we find joy in service to others; always be kind and treat each other with respect. This will help us on our way to be a mentally healthy society who support and lift up each other. Please find below lots of resources that can help you feel better on those 'down days'. Remember if we didn't experience the down days we wouldn't truly understand the joy in our happy days. Always look for the good in people and in your surroundings; it's a good way to live your life.
Here are some relaxation and stress busting activities for you try. A healthy mind is needed for a healthy body. 

Relaxation and Stress busters for day 2

Labrinth - Express Yourself

A Great Song from Labrinth! It fits perfectly with this year's theme for mental health week.

Children's Mental Health Week 2021 - a message from our Royal Patron

Watch our Royal Patron HRH The Duchess of Cambridge's video message to mark the start of the Children's Mental Health Week. Learn more: http://www.childrensm...

 

Our Designated Lead for Mental Health is Mrs McGowan and she is well supported in this role by our staff family. Mrs Cooper and Mrs Redwood are trained Mental Health First Aiders and support children, staff and parents in a variety of ways; we work towards everyone feeling emotionally secure and resilient to deal with life's ups and downs.

 

Social wellbeing and the ability to build positive healthy relationships, be respectful and caring is vital. Ms Ali supports this in school through her work with families. Our 'Good to be Green' system encourages good friendships; the SMSC curriculum and British Values are interwoven through all learning. Staff build good relationships with children and parents and this is demonstrated by the strong community we have established.  We rely on and are there for each other. 

 

We are all put on this Earth to fulfill God's mission and be who God wants us to be. We each have the responsibility to open our hearts and minds to the role we are intended to play. We can only truly be happy when we are working and living together for God. To do that successfully, we need to take care of the bodies God has given us and be respectful of each other. At St Antony's we try to take care of everything that makes us like Jesus Christ and  fully human.

 

 

 

The church teaches us that we should look after the needy. It is good for our wellbeing to help others. We actively support a range of charitable work; fundraising and community work is an integral part of our curriculum. Mrs Malak ensures the Mini Vinnies and Caritas ambassadors lead the way.

 

 

​​​​​​​Life is not always happy. When situations arise, emotions are triggered; sadness, worry, guilt or anger are some of the emotions our children need to recognise. One we know how we are feeling, we can make better choices. This is where Mrs McSwiggan and Ms Wilcockson our Emotional Literacy Support Assistants can help. Miss Debbie Redhead also develops mindfulness with every class. She teaches us to how to keep ourselves calm and react appropriately in the present moment. Emotionally aware people deal well with life and are resilient. 

 

 

We must look after and respect the bodies that God gave us. By making healthy food choices and with daily exercise we can be the best we can be. Physical activity and good nutrition is of utmost importance in our curriculum. Mrs Saunders ensure we eat well and even gives cookery advice and recipes to parents. Mr Douglas ensures our sports provision caters for all. 

 

​​​​​​​We are spiritual. We have have places around school for quiet reflection. Meditation is part of our daily practice; this is through whole school worship, group and class opportunities. The children understand the importance of growing closer to God.

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